RELAXATION & THERAPEUTIC MASSAGE

Relaxation massage is all about stress relief, allowing the mind and body to relax.

It involves light pressure and flowing strokes, kneading and gentle manipulation of the muscles giving the client the opportunity to escape the stresses of daily life in a calm relaxed atmosphere.

Therapeutic massage uses specific techniques to both stretch and lengthen muscle tissue to help reduce the symptoms associated with muscle tension and pain. It utilises focused movements to release muscle tension and stimulate blood flow and oxygen to specific muscle groups whilst eliminating toxins.

Both therapies target issues such as work related stress, exercise recovery and other muscular related conditions depending upon what the client desires.

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Choose 30, 60 or 90 min session.