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MindfulMe

12 Week Clinical Hypnotherapy & Nutrition Program

Weekly Activities

WEEK 1
• Hypnotherapy Appointment #1
(90min  Duration)
Establish receptivity & psychological reason for weightloss. Set clear goals and objectives for client. Identify dietary requirements for plan moving forward
• Nutritionist Appointment #1
(75min Duration)
Clinical questioning to establish the cause of symptoms. Physical assessment -weight, measure and photos & meal plan.
WEEK 2
•1 Week supply of prepared meals delivery
• Hypnotherapy Appointment #2
(90min Duration)
Review & conduct weight management/appetite management specific hypnotherapy treatment.
WEEK 3
• Nutritionist Appointment #2
(60min Duration)
Clinical and lifestyle questioning post initial session. Provide client/patient with a treatment plan specific to their needs by the end of the session.
WEEK 4
• Hypnotherapy Appointment  #3
(75min Duration)
Review first 3 weeks of plan & conduct weight loss/appetite control specific personalised treatment plan for the client.
WEEK 5
3 day food diary & pantry/ fridge management strategies

Weekly Activities

WEEK 6
• Nutritionist Appointment #3
(60min Duration)
Review of 3 day food diary & changes to pantry / fridge management
WEEK 7
• Nutrition Webinars & group discussion/ chat sessions.
1: mindful eating & social eating.
2: digestive health & fasting strategies.
WEEK 8
• Group Breakfast at Abrosia Wellness Clinic, preparing and eating together with the team from Abrosia using strategies learned so far.
WEEK 9 & 10
Educational sessions, webinars, group chat and networking with program peers for ongoing support.
WEEK 11
• Hypnotherapy Appointment  #4
(90min Duration)
Review of hypnotherapy treatments so far, what works best, ongoing weight management / appetite plans & options for further treatment if required
WEEK 12
• Nutritionist Appointment #4
(60min Duration)
Final weight & measurements to assess progress and sustaining momentum, focussing on health & weight with tailored ongoing plan. Options for further treatment & support.

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